Pilates Exercises - An Intro PilatesStick DVD

Certified Pilates Instructor Susannah Cotrone Takes You Safely Through A How-To-Workout

For Pilates exercises, the PilatesStick is an innovative piece of portable Pilates equipment. It comes fully equipped to set up easily and get ready for use. Included in the PilatesStick kit is the stick, door attachments, spring-like cords, foot loops, a mat, a carrying case and an intro DVD. Workouts are never very far away.

This intro DVD is 20 minutes long and has a good sampling of exercises for you to follow along to. If you have experience in Pilates, you'll recognize all the exercise offerings such as Rolldown and the Hundred. Susannah Cotrone leads the workout and her voice over cues you through the exercises. Ms. Cotrone, a certified instructor, is strong and lovely to watch. Her vast experience in the Pilates industry let's you know that you are in good hands.

The workout covers all planes of movement such as forward flexion, extension, rotation and lateral bending. Ms. Cotrone has you standing, lying down, on your knees and facing various angles to make for an interesting and thorough 20 minutes.

I think this is a solid intro DVD to what the PilatesStick has to offer, but if you're a beginner, it's meant to be watched first before you attempt the workout. It moves along at a fairly good pace and is best for people already practicing Pilates. If you're an avid Pilates practitioner, you may find a more challenging workout on the advanced PilatesStick DVD.

The Stick is a great way to add Pilates exercises to your day in the privacy of your own home. Having the intro DVD makes your intro to the PilatesStick easy and fun.

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