The Pilates Weight Loss Success PlanExercise Programs For Weight Loss Without The Added FatPilates weight loss success stories are heard more frequently today then ever before. Exercise programs for weight loss combine many different elements, but whatever your fitness routine, Pilates can be part of your exercise program for weight loss. Extra weight, especially in the abdominal area, can be particularly dangerous. Extra belly fat has been linked to an increase in heart disease, heart attacks and diabetes. Successful weight loss requires a change in lifestyle that includes a lean diet, plenty of water , exercise, desire, and mental fortitude. In Pilates weight loss success, and any weight loss program, there is no magic pill. In order to lose weight, you must burn more calories than you take in. In other words, eat less and exercise more. Here are a few reasons why exercise programs for weight loss should include Pilates: Pilates increases muscle strength which increases the amount of calories burned Pilates tones and shapes the body Pilates creates a leaner look, longer looking muscles and better posture Pilates exercises burn calories Pilates exercise classes gives a feeling of being a part of a community Pilates can help sustain energy levels throughout the day These Pilates benefits promote a healthy weight loss and may result in a fit and lean body. Like all exercise programs for weight loss, consistency is the key. Your Pilates weight loss success can start today with a Pilates class, or with a Pilates certified personal trainer, or with a DVD in your home. No matter what level you are at, Pilates can provide the results that you are looking for. Try these free exercises to help in your weight loss plan: 1: Single Leg Stretch: Lie on your back with your legs up and bent at a 90 degree angle, lower back connected to the floor. Raise your head and shoulders off the floor while bending one knee into your chest. Hold knee with both hands while the other leg stretches long on a high diagonal. Now switch and repeat with the other leg. Repeat 20 switches breathing deeply with each pull of the leg. 2: Criss Cross: Set up the same as for Single Leg Stretch but with hands behind your head. Bend one knee into you and twist your torso to meet the knee, switch to the other side. Keep elbows wide and make sure its the waist and rib cage doing the twists and not the elbow. Repeat twenty times with deep breaths. 3: Side Leg Lift: Lie on your right side with your head supported under your arm, legs long and slightly in front of you. Lift your right leg just above hip height and lower without putting it down. Repeat ten to fifteen times. Make sure you move like you're stuck in mud, slow and sticky! Support your back by keeping your abdominals engaged. These Plates exercises are just a piece of the weight loss puzzle. Most of Pilates weight loss success depends on you. It takes healthy living and a strong mind-body connection to make your weight loss efforts work. If you can make Pilates exercise programs for weight loss part of your weight loss routine, youll be on the road to reaching your goals with Pilates weight loss success.
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