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Pilates Benefits Help Keep Baby Boomers Feeling YoungWhy Pilates Helps Lead To An Active LifestylePilates benefits are winning the hearts and minds of thousands of baby boomers all over the world as they take part in slower, gentler forms of exercise like Pilates. As we age, other forms of exercise like jogging or traditional workouts are no longer an option because of the stress it puts on joints. Pilates benefits are the perfect solution for baby boomers because it provides a full body workout without the wear and tear. Basic Pilates includes stretching, lengthening for better posture and resistance training. You are working your body in a gentler way but getting the same results and in many ways the results are better. Let’s step back in time to a place where Jane Fonda ruled the roost. Bounce, dance, high kick and over stretch yourself into fitness. And remember…feel the burn! No pain no gain! Now jump ahead thirty years to present day. Those loyal aerobic class takers are aging and are a part of the fastest growing group in the USA, Baby Boomers. But now, they can’t jump up high, stretch down low, or run around the bases like they used to. They are aging. The perfect fitness solution Although men’s health and fitness has always revolved around more active activities such as sports and running, Pilates has everything a male baby boomer needs to stay in shape and even increases their level of fitness with less stress and risk to the body. For female Baby Boomers, maintaining flexibility and strength as they age is important. Pilates is so gentle on the joints, it really does lend itself to an aging population. Key Pilates Benefits for Baby Boomers include: • Pilates can slow down the signs of aging by making your joints and muscles more pliable thus making every day movements easier. • It is a gentle type of exercise that leaves your body feeling relaxed but also provides the full body workout that other traditional workouts do. • The deep breathing that accompanies Pilates exercise can oxygenate your blood and leave you feeling exhilarated after a workout. • Pilates assists in continuing your fitness goals when you’re at an age when your body is not capable of doing what it used to do. • It increases joint movement, overall mobility and bone density which is especially important as you age. • Pilates decreases stress and tension, joint inflammation, swelling and stiffness to provide a better quality of life for you. Winning Formula for Men and Women These are all great reasons for any Baby Boomer to join their local Pilates class. Pilates benefits are effective for both male and female Baby Boomers. The great thing about Pilates is that it is not gender oriented. Anyone can do it and anyone can get great results. Because Pilates is a progressive discipline, you may not be able to do some of the exercises. As you continue on, they become easier and easier.
Try it and see how Pilates can enrich and change your way of life.
• End of Pilates Benefits for Baby Boomers article
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