Pilates Benefits Baby Boomers To Stay Young And Healthy
Why Pilates Exercises For Seniors Improves An Active Lifestyle
Pilates benefits are winning the hearts and minds of thousands of baby boomers all over the world as they take part in slower, gentler forms of exercise like Pilates. As we age, other forms of exercise like jogging or traditional workouts are no longer an option because of the stress it puts on joints. Pilates exercises are the perfect solution for baby boomers because it provides a full body workout without the wear and tear.
Basic Pilates includes stretching, lengthening for better posture and resistance training. You are working your body in a gentler way but getting the same results and in many ways the results are better.
Lets step back in time to a place where Jane Fonda ruled the roost. Bounce, dance, high kick and over stretch yourself into fitness. And remember feel the burn! No pain no gain!
Now jump ahead thirty years to present day. Those loyal aerobic class takers are aging and are a part of the fastest growing group in the USA, Baby Boomers. But now, they cant jump up high, stretch down low, or run around the bases like they used to. They are aging.
Although mens health and fitness has always revolved around more active activities such as sports and running, Pilates benefits has everything a male baby boomer needs to stay in shape and even increases their level of fitness with less stress and risk to the body.
For female Baby Boomers, maintaining flexibility and strength as they age is important. Pilates is so gentle on the joints, Pilates benefits really lends itself well to an aging population.
Key Pilates Benefits For Senior Fitness Exercise
Winning Formula for Men and Women
These are all great reasons for any Baby Boomer to take part in Pilates classes.
Get The Pilates Body You've Always WantedPilates is not gender oriented. Anyone can do it!
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Looking for where to begin? Read our Pilates for Beginners article. Trying to improve your balance and stability ? Read our Balance and Stability article. Not sure what people are talking about? Read our article on Pilates terms and positions to clear up the mystery.
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