We love Everything About Pilates! So much so, that we developed this website. The name says it all. Discover why this exercise routine is becoming one of the fastest growing health and fitness trends in the world today.

You’ll find articles about Pilates exclusively written by certified instructors. You'll be informed of the latest exercises and techniques that will help you change the way your body looks and feels.

Some of the amazing benefits this exercise routine provides include:

• Greater overall strength
• Increased core strength
• Increased flexibility and mobility
• Better balance and body awareness
• Spinal lengthening and posture
• A better mind-body connection

And the list goes on! Anyone can benefit from the integrated fashion in which muscle groups work. Pilates is not only a great overall workout, but the original in functional training.

Here at Everything About Pilates we'll cover topics such as the best ab exercises, the best butt exercises, the best ab videos, how to workout at home, bridal fitness, and how to choose the right equipment. We'll even delve into some fun subjects like nude exercising and how to achieve better sex! We cover it all!

Are you a Beginner Student or a Seasoned Athlete?

We are here for everyone. We offer advice for the novice practitioner and the advanced student featuring articles on the history of this exercise discipline, what to look for in a instructor, the best basic exercises and more.

If you are interested in a sports specific training, check out our articles on golf stretching exercises or rehabilitation.

Do You Have A Special Need?

Trying to lose weight? Read our weight loss success article. Just had a baby? Read our prenatal article. Have arthritis? We'll help you there too.

We constantly update our content to be on top of everything about Pilates. We are on the lookout so we can share our very best information from the fitness industry to you.

We started this site because of our love and belief in the amazing work Joseph Pilates invented over eighty years ago. It’s changed our lives and we want you to discover it as well.

Have a question? Want to contribute? Send us an email. "Ask Susannah" email box forms are found through out the site.

A Pilates Beginner Workout Is The Ideal Place To Start Your Pilates Obsession Becoming a Pilates beginner is an easy step to take once you know what your local Pilates studio has to offer.

Pilates Abs Exercise Make Traditional Sit-Ups Look Soft Pilates abs exercise is the ultimate abs workout program to sculpt the perfect body .

The Pilates Beginner Ab Workout Plan Tone Up Trin Down Revealed Starting a beginner ab workout routine is the perfect choice to bring your de-conditioned body into shape. Pilates abdominal muscle exercises help build a balance of strength for the entire body.

The Top 5 Butt Exercises Any Woman Would Ever Need To Get Her Perfect Shape Try these butt exercises for that one and only gluteus maximus muscle you will ever own in your life.

The Ultimate Pilates Fitness Equipment Without The Leg Irons Yes, The Dark Age is no more, but thankfully we now have Pilates fitness equipment that can light your way to better physical health. Learn the alternative choices for starting your home gym

Pilates Weight Loss Success A Diet Plan To Sink Your Teeth Into The Ultimate Pilates weight loss success program depends on a smorgasbord of diet, exercise, and mental stick-to-itiveness . In other words, eat less and exercise more.

How Pilates Abs Exercise DVDs Rate In Today's Marketplace What home Pilates abs exercise DVDs may be best for you depends on your fitness level.

What Pilates Reformer Dvd To Buy And Why You Shouldn't Delay Owning a Pilates reformer dvd may be your best investment money can buy. The Reformer, a Pilates exercise machine used in studios or home is a must have piece of equipment.

How Pilates Benefits Help Baby Boomers Find The Secret To Staying Young Pilates benefits for the Baby Boomers generation is the perfect fitness solution to the millions of active men and women looking for a healthier lifestyle.

Getting Buff Bride Shape Without Breaking A Sweat Is A Vow To Divorce How to get into buff bride shape fast and why a Pilates exercise routine should be part of your bridal fitness program?

Top Golf Stretching Exercises and Lower Back Stretches to Help Lower Scores How professional golfers use these important golf stretching exercises to improve their game. Pilates gentle lower back stretches may help the average golfer lower their handicap and avoid lower back

How To Have Better Sex With Pilates, The Orgasmic Pleasure How Pilates maybe your secret to an improved sex life, on how to have better sex.

Joseph Pilates Quotes Are Poetic Words To Fitness Health Joseph Pilates quotes are as timely today as they were fifty years ago. From moms to Hollywood celebs, certified Pilates instructor Susannah Marchese discusses the man light years ahead of his time.

Pilates Stretching Exercises Ease Airline Fatigue Without Leaving Your Seat Pilates stretching exercises give air travelers relief from muscle pain.

The Truth Of Nude Pilates Revealed Nude exercises have arrived. Bare all with nude Pilates. Learn the myths and truths behind the nude exercising phenomenon that has captured the fitness world.

Pilates Exercises For Arthritis Help Reduce Arthitic Pain Why doctors are recommending Pilates exercises for arthritis for their patients? Here are a few basic arthritic pain relief tips for people suffering with arthritis.

Common Pilates Positions And Terminology Explained Pilates positions and Pilates terminology are a necessary part of learning this method of exercise. Like many other forms of exercise, there is a language to Pilates all it’s own.

Pilates Rehabilitation, The Smart Solution for Healing your Body Why you should consider a Pilates rehabilitation program to recover from a physical injury. Heal your body safely using a gentle, low impact Pilates low impact exercise routine.

Prenatal Exercises For Mom And Baby Honest information guide and tips to safe prenatal exercises for mom and baby using pilates for maternity exercises

Pilates Home Gym Set Up Guide Plan How to set up a Pilates home gym . Choosing the right piece of equipment for the right space. Pros and cons of setting up a Pilates home gym.

Pilates Fitness Equipment For The Home Starts With Choosing The Right Reformer Make your next Pilates fitness equipment investment a reformer. Take a look at some of the home gym vs studio reformer models being sold today. Hear the pros and cons from a professional Pilates instr

Pilates Basic Move Exercises Reveal The Secret To Relieving Office Stress Pilates basic move exercises refresh the body, clear the mind. Tips on how to relieve tension and stress at work with simple and discreet Pilates lower back exercises.

Adult Exercise Ball Workout Fun For Balance and Coordination Pilates exercise ball workout lets you relive your childhood as you increase your balance and coordination.

8 Dynamic Pilates Ball Exercises For Any Beginner Try these 8 Pilates ball exercises and increase your core strength as well as your coordination regardless of age.

Pilates Clothes Should Not Be Cut Down To Your Navel! Working out in Pilates clothes may not give you as much joy as doing naked Pilates, but it will keep you comfortable moving and stretching.

Pilates Exercise DVDs Can Be Overwhelming If You Don't Know What To Look For A review of Pilates exercise DVDs to help you find the best to own.

Teen Workouts - Why Pilates Keeps Your Body Fit Teen workouts help young bodies stay young longer. Get moving, have fun and enjoy a healthier lifestyle for years to come.

Workout For Teens Builds Confidence In Young Adults A Pilates workout for teens program can be the first step towards more energy, a positive outlook, and a stronger more flexible body.

Pilates Free Workouts For Teens Are Best Enjoyed With A Friend Start a program with these 6 free workouts for teens and see how time is better spent when exercising with one of your buddies.

Pilates For Men Is Not A Woman Only Exercise Anymore Is Pilates for men different then Pilates for women? Men want stronger bones, less body fat and better orgasms.

Better Orgasms For Men Is No Longer A Mystery Want better orgasms? Run; don’t walk, to your friendly local Pilates studio. Pilates for men may help improve your sexual performance.

Knowing What Pilates Books Choices Are Right For You If you are looking for what Pilates books there are to read that will increase your understanding of Pilates exercise, good for you! So, how do you choose which book is the right one?

Why Is Belly Fat So Dangerous To Your Health Do you have belly fat? Not to be so blunt, but stomach fat is the number one area that men want to change.

Strength Training Helps Ward Off Aging By Increasing Muscle Mass Strength training is a good idea when we are young, and studies show it is a better idea as we age. Loss of balance, flexibility and stamina also wane during the aging process.

How Much Water To Drink At Your Next Pilates Workout How much water to drink? I am fit, active, and very busy. What I am not is an athlete. I don’t run marathons.

The Pilates Ring - Test Drive It At Your Next Workout The Pilates ring is a favorite because it is fun to use and doesn’t require a great deal of coordination. It’s also versatile in adding resistance to whatever body part you wish to tone.

What Pilates Certification Programs Are The Real Deal And Why Pilates certification has become a benchmark for all Pilates instructors. Does having a certificate equal good instructing? Not necessarily.

Pilates vs Yoga - The Answer Lies In What You Stick With Regularly Pilates vs Yoga. The competition is on! I often get asked bout the difference between these two methods and which one is better. The answer is simple. It’s all good.

Measuring Your Fitness Health Comes In Many Different Ways Your personal fitness health is dependent on more than just what kind of exercise you are doing. Health and fitness go hand in hand and measuring one’s level of fitness health.

Foot Pain Relief Starts With Being Nice To Your Feet Foot pain relief can bring an improved quality of life for those suffering from the nuisance of foot pain. Foot pain can be temporary or chronic and can range in severity from blisters to arthritis.

Pilates Machines - Keeping Fit For Today's Healthy Lifestyle Pilates machines and equipment were designed by Joseph Pilates in the early 1900’s. Ingenious for his time, Pilates machines have changed over the years, but the integrity of his vision remains.

Site Map for Everything-About-Pilates.com This site map index is where you will find everything published on the Everything-About-Pilates web site

Social Network - Setting Goals With A Workout Buddy And Weight Loss Is your social network keeping you from reaching your weight loss goals? We all know about the power of friendship, but there is a negative aspect to having such close friends.

Is Your Pilates Instructor Mean And Demeaning What makes a Pilates instructor teach the way they do? You own it to yourself to find one that makes their Pilates instructions both joyful and productive.

Exercise Mats - Thick Or Thin Depends On Pilates Or Yoga Yoga mats and Pilates mats are the most used exercise mats in the fitness world.

Balance And Stability - The Most Important Pieces Of Aging Balance and stability go hand in hand. Working them to be strong and available as we age will keep us upright and safe.

Resistance Training - Push, Pull, Squeeze, And Bend To Health Technically put, resistance training is any exercise performed against an opposing force produced by a resistance. This resistance can be made from pushing, squeezing, pulling or bending.

Why A Staph Infection Is A Cause For Alarm A staph infection can be a serious problem. Super bugs are here and, unfortunately, thriving so take some precaution the next time you workout at your local gym.

Better Sex - Why Your Sex Drive Needs A Pilates Boost What kind of exercise is best for increased libido? Better sex is not only physical, but it's chemical too.

Longer Golf Drives - What You Need To Know Before You Tee It Up lates and see how to improve a golf swing before you step up to the first tee. Want longer golf drives? Try Pi